LEMON CARROTS

img-20180318-small-wa0031-nwsza21q3skb65hso4opnecgxq45onxt5x46rwr3cc

DIFFICULTY: EASY

PREPARATION: 20 MIN

COOKING time: 40 MIN

4 PEOPLE

side dish

SUITABLE FOR: MUCOSITIS

INGREDIENTS

  • 700g carrots
  • Juice of 3 lemons (6 tablespoons equal to 60 gr)
  • 2g parsley
  • 1 garlic clove (5g)
  • 3 tbsp extra virgin olive oil (30g)
  • 4g Salt
  • 1 glass of water (200g)

NUTRITIONAL VALUE

  • Energy value for 1 person: kcal 130.25 – Protein 1.98 g – Sodium 559.68 mg – Potassium 419.19 mg – Phosphorus 67.42 mg
  • Ideal as: Side dish

METHOD

482076-pgnbmo-710_light
img-20180318-wa0037-small

I have always liked simple recipes and this is one of them!

Peel the carrots and wash well. Chop them evenly. Pour olive oil into sauce pan.

carrots-4119671_1920
img-20180318-small-wa0031-nwsza21q3skb65hso4opnecgxq45onxt5x46rwr3cc

Add chopped carrots and garlic clove and brown over medium heat.
Add 1 glass of water. When water has evaporated, add another one and proceed in this way until carrots are cooked (14 minutes about). Add lemon juice and zest.  Continue cooking and mixing until lemon has been absorbed. Season and garnish with chopped parsley. They can be served with boiled rice or yogurt sauce.

NOTE

The prescription is indicative and requires specialist medical advice in relation to the degree of kidney failure.