HARD WHEAT CASARECCE PASTA WITH PEA CREAM, CLAMS AND WHOLEGRAIN CRUMBLE
INGREDIENTS
- 240 hard wheat casarecce pasta
- 300g green peas
- 250g clams
- 40g hard wheat bread
- 30g Extra virgin olive oil
- 10g garlic
- 10g parsley
- 4g salt
NUTRITIONAL DATA
- Energy value for 4 people: kcal 1557 – Carbohydrates: 235.32g – Protein 72.66g – Lipids: 42.42 – Tot fiber: 30.11g – Iron: 45.22mg
- Energy value for 1 person: kcal 389.25 – Carbohydrates: 58.83g – Protein 18.16g – Lipids: 10.60g – Tot fiber: 7.52g – Iron: 11,305mg
METHOD
Rinse the peas well. Put 300g of water in pot. Add peas. Bring to the boil and cook for about 20 minutes. Once cooked, blend to obtain a sauce.
Meanwhile, put the clams in a bowl of water a with 1g of salt. Leave for about 20 minutes so as to to clean them out from any sand may be inside.
In the meanwhile, cut the hard wheat bread into cubes and bake in the oven at a temperature of 180 degrees for a few minutes. Once baked, crush to obtain crumble. Open clams and wash well.
Put the clams and a clove of garlic in a non-stick frying pan and cook over low heat for 3 minutes. Then add pea sauce and cook for another 5 minutes. Meanwhile, cook the pasta, drain and pour directly into the pan with the clams. Decorate by adding a sprinkling of crumbled bread, a few leaves of parsley and raw oil.