Seafood porridge

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DIFFICULTY: MEDIUM

PREPARATION: 20 MIN

COOKING time: 40 MIN

3 PEOPLE

SINGLE DISH

SUITABLE FOR: MEDITERRANEAN DIET (PREVENTION OF ONCOLOGICAL DISEASES)

NUTRITIONAL DATA

  • Energy value and characteristics for 3 people: kcal 768 – Carbohydrates: 95,35 g – Proteins: 68,19 g – Lipids: 13,77 g – Total fiber: 9,95 g
  • Energy value and characteristics for 1 person: kcal: 256 – Carbohydrates: 31,78 g – Proteins: 22,73 g – Lipids: 4,59 g – Total fiber: 3,31 g

INGREDIENTS

  • 60 g rice
  • 2 crabs
  • 5 prawns
  • 5 razor clams
  • 150 g mushroom
  • 150 g corn
  • 100 g carrots
  • 1 stick celery
  • 3 g ginger
  • 1 teaspoon of oil
  • Chicken broth to taste
  • Salt to taste

METHOD

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Clean carrots, cut into small cubes, fresh corn kernels, and clean mushrooms, cut into cubes.
Clean razor clams and shrimps, peel the shrimps to remove the shrimps, and dig out the meat for later use.

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Soak crabs, clean them with a toothbrush, and cut them in half for later use.
Wash celery and cut it into sections. Slice ginger for later use.

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Pour oil into the pan, preheat, add mushroom, carrot and corn, stir-fry evenly.
Pour all ingredients into the pan and stir-fry for-minutes, then add some water.
Add celery and seasonings after cooking, stir-fry evenly and get out of the pan.
The viscosity of rice indicates that it is good.