TURMERIC AND GINGER INFUSION

limone-e-zenzero

DIFFICULTY: EASY

PREPARATION: 15 MIN

COOKING: 5 MIN

DOSES FOR: 6 PEOPLE

TYPE: DRINK

SUITABLE FOR: NAUSEA AND VOMITING

INGREDIENTS

  • 50 cl Water
  • 10g Turmeric
  • 5g Ginger
  • 1 teaspoon organic honey
  • 1 Mint rag

ENERGY VALUES

  • Energy value: ca. 15 kcal
  • Characteristics: the presence of ginger helps to combat the sense of nausea; Turmeric and ginger also have anti-inflammatory properties, facilitate digestion and stimulate the immune system.
  • Ideal as: hot drink to be consumed at any time of the day
  • Indicated in case of nausea and vomiting.

PREPARATION

tegamino
filto-tisana

Heat the water up to 90 degrees Celsius.

Grate the turmeric root and ginger root. Put them in a filter.
Soak the filter in hot water and wait about 5′ to get a rich infusion. On hot days you can refrigerate the infusion and drink it fresh during the day.
Always choose roots of Italian or organic origin.
Roots from non-EU countries may contain pesticides.