TURMERIC AND GINGER BREW

limone-e-zenzero

DIFFICULTY: EASY

PREPARATION: 15 MIN

COOKING time: 5 MIN

6 PEOPLE

DRINK

SUITABLE FOR: NAUSEA AND VOMITING

INGREDIENTS

  • 50 cl Water
  • 10g Turmeric
  • 5g Ginger
  • 1 teaspoon organic honey
  • 1 Mint

NUTRITIONAL VALUE

  • Energy value: 15 kcal
  • Characteristics: ginger helps to combat nausea. Turmeric and ginger also have anti-inflammatory properties, facilitate digestion and stimulate the immune system.
  • Ideal as: hot drink to be consumed at any time of the day
  • Indicated in case of nausea and vomiting.

METHOD

tegamino
filto-tisana

Heat the water to 90 degrees Celsius.

Grate the turmeric and ginger root. Place them in a filter.
Place the filter in hot water and brew for about 5 minutes. On hot days you can place brew in fridge so it can be drunk cold.
Always choose Italian or organic roots.
Roots from non-EU countries may contain pesticides.