SOYA NOODLES WITH FRESH TUNA, CAPERS AND BLACK OLIVE

spaghetti-di-soia

DIFFICULTY: EASY

PREPARATION: 20 MIN

COOKING time: 40 MIN

4 PEOPLE

FIRST DISH

SUITABLE FOR: MUCOSITIS

INGREDIENTS

  • 140g soya noodles
  • 200g fresh tuna
  • 50g capers
  • 40g black olives
  • 3 grams or 1 clove Garlic
  • 20g extra virgin olive oil
  • 4g Salt

NUTRITIONAL VALUE

  • Energy value for 4 people: kcal 1067 – Carbohydrates: 117.24g – Protein 45.54g – Lipids: 46.44 – Tot Fiber. 7.93g – Tryptophan: 474mg
  • Energy value and characteristics for 1 person: kcal 266.75 – Carbohydrates: 29.31g – Protein 11,385g – Lipids: 11.61g – Total fiber. 1.98 – Tryptophan: 118.5 mg

METHOD

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pasta-bolle

Cut the tuna into cubes and place in fridge. Chop the capers, olives, and separately, garlic.

Place noodles in boiling salted water for about 2 minutes.
Remove from heat, drain and cool in water.
Cut them into pieces. Store greed with oil and cover.
Add oil to a wok pot or alternatively a non-stick pan and heat over low heat..
add the mince and tuna cubes; cook for a few seconds.
Add noodles, a little water and stir. Season with salt and garnish with some chopped parsley.