GRAPEFRUIT SALAD WITH APPLE, LEMON AND PEPPERMINT

insalata-di-pompelmo-con-mela

DIFFICULTY: EASY

PREPARATION: 15 MIN

COOKING: ND

DOSES FOR: 6 PEOPLE

TYPOLOGY: SALAD OR SNACK

SUITABLE FOR: DIARRHEA

INGREDIENTS

  • 2 Pink grapefruit
  • 1 Lemon
  • 1 Green apple
  • Peppermint

ENERGY VALUES

  • Energy value: 130 Kcal
  • Characteristics: rich in mineral salts and vitamins; with the presence of these fruits allows to replenish liquids and salts lost in case of diarrhea.
  • Ideal as: salad or snack
  • Indicated in case of: diarrhea
  • Tryptophan content: 15.7 mg

PREPARATION

pompelmo
14371

Citrus salad has always been a great solution.
It can be proposed both as a starter when combined with crispy salads and seasoned with oil and vinegar, and as a meal end when combined with a lemon sorbet.

Peel the grapefruits and lemon to the full.
Alive? Sure, live!
Following the photographic directions will be very easy!
During this operation the citrus fruits will lose juice, which it will be advisable to recover by peeling over a container.

Cut the apple into cubes and put them in the fruit juice.
You are ready to serv as you like.
If you opt for the salty choice with the recovered juice make a vinaigrette by emulsifying the juice with oil, salt and seasoning.
If you choose the dessert, add honey to the juice, emulsify it and use it to season the citrus fruits, then add the lemon sorbet.
Personally, I opt for the salty!

ATTENTION

Always ask your oncologist if you can use this prescription as there is an interaction between grapefruit and certain medications.