EASTERN CHICKEN FILLETS

pollo

DIFFICULTY: EASY

PREPARATION: 20 MIN

COOKING time: 40 MIN

4 PEOPLE

SECOND COURSE

SUITABLE FOR: DIARRHEA FROM NEUROENDOCRINE NEOPLASIE

INGREDIENTS

  • 800g Chicken fillets
  • 50g Chopped ginger
  • 80g of lime juice
  • 20g equal to the juice of 1 Lemon
  • 100g Lemon fat
  • 20 grams of Coriander
  • 150g extra virgin olive oil
  • 4g Salt

NUTRITIONAL VALUE

  • Energy value for 4 people: kcal 2530 – Protein 197.98 g – Lipids: 168.30g – Total fiber 7.40g – Tryptophan: 2184mg
  • Energy value for 1 person: kcal 632.5 – Protein 49,495 g – Lipids: 42,075g – Total fiber 1.85 – Tryptophan: 546mg

METHOD

pollospezie
frigorifero

Place the chicken fillets, 150g of extra virgin olive oil and chopped ginger in a large bowl.
Add the chopped garlic, chopped lemongrass, juice of 4 limes and juice of 1 lemon.
Sprinkle with chopped herbs and mix well.

Place the bowl in the refrigerator for at least 2/3 hours.

griglia
spezie

Remove the chicken fillets from mixture and filter the marinade.
Heat up a pan and grill chicken fillets while brushing them from time to time with filtered marinade.
Grill the fillets until cooked, brushing them from time to time with the marinade.

Place cooked fillets on a serving tray. Add salt, pepper and finely chopped fresh coriander.
This is an exceptionally fresh dish and is perfect served with white rice.