CARROTS, DAIKON AND TAMARI DRINK

bevanda-di-carote-daikon-e-tamari

DIFFICULTY: EASY

PREPARATION: 20 MIN

COOKING time: 5 MIN

6 PEOPLE

DIURETIC DRINK

SUITABLE FOR: Constipation

INGREDIENTS

  • 1 Spoon of grated carrot
  • 1 small teaspoon of tamari (fermented soya sauce)
  • 1 poon of grated daikon spoon (alternatively turnip can be used)
  • 1 Pinch of salt

NUTRITIONAL VALUE

  • Energy value: 15 KCal
  • Features: diuretic drink to help motility of the intestine
  • Ideal as: hot drink
  • Indicated in case of constipation

METHOD

Pour two cups of water in a pot and add grated carrot and daikon. Bring to a boil and simmer for 5 minutes. Add with a little salt, tamari and grated ginger.

It is an excellent diuretic drink and can help with the motility of intestine.