PISTACHIO SOYBEANS CREAM

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DIFFICULTY: EASY

PREPARATION: 20 MIN

COOKING time: 40 MIN

4 PEOPLE

DESSERT

SUITABLE FOR: MUCOSITIS AND HYPOMAGNESEMIA TIREDNESS

INGREDIENTS

  • 250g soya milk
  • 200g chopped pistachio nuts

NUTRITIONAL VALUE

  • Energy value for 4 people: kcal 1296 – Carbohydrates: 18.20g – Protein 43.45g – Lipids: 116.95 – Tot Fiber. 21.20g – Magnesium: 378.50mg
  • Energy value for 1 person: kcal 324 – Carbohydrates: 4.55g – Protein 10.86g – Lipids: 29.23g – Tot fiber 5.3g – Magnesium: 94.62mg
  • Ideal as: Dessert
  • Indicated in case of: Mucositis and tiredness from hypomagnesemia.

METHOD

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Pour 250ml of cold soya milk into a bowl.

Add the chopped pistachio nuts.

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Blend ingredients well to obtain a frothy, creamy mixture.

Serve cold.